Heart-Friendly Tips to Improve Cardiovascular Health

The natural process of aging causes changes in the heart and blood vessels, which increases the risk of developing cardiovascular disease. Risk factors like high blood pressure, obesity, and diabetes also contribute to heart disease. The good news is heart disease is preventable by making healthy lifestyle changes with the help of professional caregivers. Likewise, here are heart-friendly tips to improve cardiovascular health in seniors:

• Maintain a balanced diet.

  A heart-healthy diet is low in calories but high in minerals, vitamins, and fiber. Like assisted living in Maryland, an in-home caregiver can help seniors read all nutrition labels and limit added sugars, as well as trans and saturated fats. Caregivers can prepare healthy meals and ensure seniors do not skip meals.

• Stay physically active.

  Along with a balanced diet, regular exercise helps seniors maintain a healthy weight. Regular physical activity improves physical fitness and well-being while lowering the risk for many conditions that increase the risk of heart disease, such as high cholesterol and hypertension. Seniors can build an exercise routine by finding a suitable exercise that meets their needs and fitness levels.

• Manage unnecessary stress.

  High stress levels contribute to high blood pressure and other risk factors for heart disease. Chronic stress also impacts memory and immunity while increasing the risk of anxiety and depression. Seniors should find healthy ways to deal with stress, such as taking up hobbies and relying on a companion for more difficult everyday tasks.

Jonas Health Care Services is your leading source of exceptional and reliable home care services in Silver Spring, Maryland. We deliver a wide range of services that include respite and homemaking to promote overall well-being during your golden years. Contact us for more information.